ACQUIESCENCE: WIN SUCCESS OVER FAILURES!

I have been thinking about my own family before writing this article. I got married last December 10, 2018 and I am blessed with one child, the precious gift that GOD gives me. I miss my child every second of the day. That is how I love my family. I have my wife with me every day since we work in the same office. I also missed my mother and brothers. I am in Cebu, Philippines while they are in Leyte, Philippines. I spent my thirty-six years of my life with them and they help me a lot of who I am today.    Family is the basic unit of a society. But, why is family very important? I have listed here the importance of family and the need to have them. These are the following; 1.       1.  To alleviate depression. There are researches that say, kids who ate with their families regularly could less likely to show depression symptoms.  2.    2.  To improve academic performance. Family who spent time together could share some ideas which could b...

During my childhood days, I started to love plants. My grandmother had bountiful ornamental and fruit-bearing plants in our yard. Until such time that I graduated from High School, I decided to study plants. Hence, I graduated with agriculture in my course after college days. I could always remember how fascinated I was during the discussion about plants. That time, I memorized their scientific names including the scientific names of the weeds that grow around them. It was so much fulfilling.     But, what are plants' worth? Recently, many people have motivated to plant because of the pandemic. Plants are becoming more expensive. But, why are these people fulfilled their satisfaction by only having plants? These are the benefits that these plant could give to you, to wit;   1.     Plants lower the level of anxiety because by seeing a lot of plants, people feel more relaxed and calm; 2.     Plants increase attentiveness and memory because by b...

  Depressed? Stressed? Or Emotionally Disturbed?   This article will give simple solution. You read here right! You only need to smile and laugh!   At first, what is the difference between laughing and smiling?    Alleen Pace Nilsen and Don L.F. Nilsen discovered the distinction between smiling and laughing. They said , “Smiles are more likely to express feelings of satisfaction or good will, while laughter comes from surprise or a recognition of an incongruity”  ( https://www.humorthatworks.com/learning/the-difference-between-smiling-and-laughing/ )   When we are with your friends, we laugh out loud when someone throws joke or act like a comedian. There is usually sound that will come out from our throat. When we expressed it in writing, we write this way, Hahaha….!!!    We smile usually when we are alone reading book. When we smile, the both ends of our mouth will go up. But, smiling and laughing will indicate that we are happy.   Smil...

Every day we work hard in order to provide our family especially the basic needs. We work hard until we almost forget our time to sleep because we wanted to finish things for the deadlines. Hence, we have lack of sleep.   Sleep is a natural process that has been with us since mankind began (https://vt.tiktok.com/ZScFttFc/). However, this natural process is severely disrupted by our modern day lifestyle. According to @Sgsupernanny in her TikTok account, when Thomas Edison  created the lightbulb, the natural process of sleep is disrupted. She further said, that we can now keep working, playing, and entertaining ourselves. Thus, we do not give priority to our sleep anymore. Our body clock, the circadian rhythm,  will be disrupted if we don’t go back to the nature.   What are the effects of lack of sleep? @Sgsupernanny said that lack of sleep can lead to increase chances of death by 20% in 20 years; can increase the risk of developing cancer by 200%; can increa...

I have been using Extra Virgin Coconut Oil for quite sometimes now. I have an eczema and it really helps control the dryness over the affected area. I am lucky that I live in this country, Philippines, for this country is one of the big producers of coconut in the whole world   (https://www.worldatlas.com/articles/the-world-leaders-in-coconut-production.html) Hence, extra virgin coconut oil is always available here. Buying our coconut is one way of helping our local producers in the Philippines.   But, what really are the benefits of Coconut Oil? In my case, I have been using this for my eczema. Extra Virgin Coconut Oil really does a great help for my skin. But, what else?   I would like to share with you the benefits of this Extra Virgin Coconut Oil.   First, Extra Virgin Coconut Oil contains saturated fats. Fatty acids help your body to burn fat and provide energy to your brain.    Second, the oil in the coconut could also helps reduce heart diseases. So,...