ACQUIESCENCE: WIN SUCCESS OVER FAILURES!

How to boost your immune system? Boosting your immune system is quite the easy words to say but very difficult way to do.  You have to follow a general good-health guidelines as one of the best steps   to do to have a very strong and healthy immune system. However, in today's situation, we really need to work. In fact, to provide our family, we have to work hard and we get overworked. Over worked leads to stress. Stress weakens our immune system. But we are in the urge to cope up with our needs. Food is one of the basic needs. We have to work for food so that we could be healthy and our immune system will also work harder to fight for stress, the virus and other pathogens that keep invading our body. If the stress, virus, and other pathogens will control our body, we could get sick and if our immune system will not fight, we could die. Speaking of food, one of the best supplements to boost our immune system is barley. Barley has many benefits for our body. Barley is one of t...

Toledo City- The Province of Cebu is known for its tourist attractions.   Both locals and foreigners are amazed  with the  charms located in several places of the province. One of these dandy creations is a  unique and man-made lake located in Brgy General Climaco (or Casoy), Toledo City. Locals commonly called this lake as “Dam”. But now, the Local Government of Toledo City and other organizations called this as Malubog Lake.   Historically, Malubog Lake or Malubog Dam is a man-made lake originally from Malubog Creek. It was created in the year 1970's, more or less. A Mining Company developed this artificial lake to supply water to its mining activities.  Now, several fishes are growing and the locals catch these fishes basically for meals. Some caught from smallest to biggest “Tilapia” (cichlid fish), milkfish, and carp. A number of tourists already discovered this fascinating body of water.   When you reached the lake, you could imagine the ser...

In the light of the on-going pandemic, health is really our wealth to sustain.   Becoming ill at this time is really expensive. But there is a simple technique to become healthy - boosting our immune system! Our immune system fights the virus and bacteria inside our body. Good immune system means good health. To be healthy it does not mean that you have to spend a huge amount of money. We can exercise. We can spend time with our love ones.   We can eat healthy food. These activities could boost our immune system and fight the virus-the carrier of COVID-19. We usually do going to the market place to buy something to eat. In the market, we could find numerous fruits, vegetables, eggs and other food which could boost our immune system. Let us focus on Avocado and eggs. According to research Avocado is an alkaline food. It has 15.6 pH level.   Corona Virus has pH which varies from 5.5 to 8.5. Therefore, to eliminate the virus we have to consume more alkaline foods above...

My wife and I are lucky together with my Toledo Law Office family to experience a unique and innovative fine dining at Lag Kaw Bar and Restaurant located at Magsaysay St., Poblacion, Toledo City, Cebu, Philippines. It was an absolute capstone. The event is a memorable journey that starts from an amuse-bouche menu and ends with a rich dessert. Each menu is superbly prepared. The sauces are deeply flavoured to particularly suit the mouth-watering food. The ingredients are really impeccable. Every dish is exquisite and could magnify your taste buds. The fine dining ends with a healthy and carefully balanced dessert that is indeed palatable. Everybody is in awe as a new menu is being served. Each dish produces a stunning look and a delectable taste. Every food really represents a pinnacle way of cooking. Thanks and Congratulations to Atty and Chief Roquesa Joyo-Alcomendras and the rest of her team.