BOOSTING BODY SOLDIERS

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How to boost your immune system?


Boosting your immune system is quite the easy words to say but very difficult way to do. You have to follow a general good-health guidelines as one of the best steps  to do to have a very strong and healthy immune system.


However, in today's situation, we really need to work. In fact, to provide our family, we have to work hard and we get overworked. Over worked leads to stress. Stress weakens our immune system. But we are in the urge to cope up with our needs. Food is one of the basic needs. We have to work for food so that we could be healthy and our immune system will also work harder to fight for stress, the virus and other pathogens that keep invading our body. If the stress, virus, and other pathogens will control our body, we could get sick and if our immune system will not fight, we could die.


Speaking of food, one of the best supplements to boost our immune system is barley. Barley has many benefits for our body. Barley is one of the type of grains that is considered as the fourth most important cereal crop around the globe. Barley is already known even in Bible. Today, barley leaves are one of the most popular organic products being processed and sold in town. It is extensively studied and processed for its beneficial health effects.

           


One of the best products which I could recommend is the Pure Organic Barley from IAM Worldwide Corporation. There are a lot of testimonies regarding the effects of drinking this product, to wit;

            Maritoni Fernandez, an actress and cancer survivor. She was diagnosed with Breast Cancer on April 04, 2001 with only 5 year chance of survival. She discovered Barley in the Internet and took it along with chemotheraphy. Now, she is on her 19th year of survival. Barley did not just save her life but also gave her a new life that she decided to take every day for the rest of her life.

            Leonardo Tamayo, Jr. had a prostate problem before. He had the hard time to urinate. He kept on waking up 3-4 times early in the morning just to urinate a few urine. His son told him to drink Pure Barley before breakfast. After a month of drinking pure Organic Barley, he can easily urinate.

            Sigrid, a Bacolod blogger said, “I am not a doctor so I would not advice you stopping your doctor-prescribed medication. But I would think that it would be good to just add barley grass in your diet to improve your overall health while under treatment. That is just my opinion and medical advice still trumps mine. I am currently taking (although not daily) the pure barley while my kids drink the chocolate mix. They just share one pack because they cannot finish the mixture.

NUTRITIONAL VALUE OF BARLEY GRASS

With all the health benefits of Barley, we know that this super food is loaded with vitamins and minerals, such as:           

     Vitamin A

            Vitamin B1 (Thiamine)

            Vitamin B2 (Riboflavin)

            Vitamin B3 (Niacin)

            Vitamin B6

            Folate

            Vitamin C (Ascorbic-Acid)

            Vitamin E (Alpha-Tocopherol)

            Vitamin K (Phylloquinone)

It also contains an abundance of electrolytes such as;

            Magnesium

            Phosphorous

            Potassium

Along with other essential minerals such as:

            Zinc

            Iron

            Calcium

And other 68 micronutrients.



 

           

           

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