IMMUNE-BOOSTER FOOD

In the light of the on-going pandemic, health is really our wealth to sustain.  Becoming ill at this time is really expensive. But there is a simple technique to become healthy - boosting our immune system! Our immune system fights the virus and bacteria inside our body. Good immune system means good health.

To be healthy it does not mean that you have to spend a huge amount of money. We can exercise. We can spend time with our love ones.  We can eat healthy food. These activities could boost our immune system and fight the virus-the carrier of COVID-19.

We usually do going to the market place to buy something to eat. In the market, we could find numerous fruits, vegetables, eggs and other food which could boost our immune system. Let us focus on Avocado and eggs.

According to research Avocado is an alkaline food. It has 15.6 pH level.  Corona Virus has pH which varies from 5.5 to 8.5. Therefore, to eliminate the virus we have to consume more alkaline foods above the acidity level of the virus.

Eggs are also delicious. According to research, a meal with egg could also strengthen our immune system. If our immune system is strong, this could help fight the virus.

Eggs and avocados could be a good combination. If you have not tried it, maybe it is the time for you to experiment this very simple recipe.

You just need avocados, egg, and loaves bread. To prepare for this recipe, slice the avocado and scrape the meat. Put the meat inside the bowl and set aside.

For the eggs, cook these eggs in sunny-side-up style. You can cook more sunny-side-up eggs as much as you want.

After that, place the egg on a loaf of bread and top it with the avocado. Then, enjoy this immune booster food. We could be successful in fighting for COVID-19!!!